Relax & Refresh – Daytime 30min Drop in Classes

These short drop-in classes are a perfect opportunity to take some time out during the week for a little bit of inner peace.
Learn how to meditate, and discover practical methods on how to approach daily life with a positive state of mind.

£3.50 per session

Everyone is welcome. No previous experience required.

– Drop-in classes

– No need to book

Stay afterwards if you wish for a cuppa and a chat.

All drinks £1.50

Weekly Classes: 

Mondays Mornings 11 – 11.30 am
Wednesday Mornings 11 – 11.30am

 

Just drop in, £3.50 per class

Venue:
Ganden Ling Kadampa Meditation Centre, 9 St Mary’s Street, Truro, TR1 2AF

What can I expect at a daytime class?

Suitable for all, each of our day time meditation classes are individually contained.

Each class comprises a short talk and two guided meditations. At the end of the class, you will have a chance to ask questions to the class teacher. You do not need to be Buddhist or have prior experience of meditation.

We sit on chairs and no physical exercise is involved.

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