Newquay – drop in classes

Wednesdays 7pm – 8.30pm

Everyone is welcome. No previous experience required.

– Drop-in classes

– No need to book

– Join at any time

October 25| November  1, 8, 15, 22,

Overcoming Negativity

We all experience negative states of mind from time to time which destroy our inner peace, impacting our relationships and sense of well-being.
Learn tried and tested Buddhist techniques on how to identify, reduce and eventually eliminate these negativities and become better equipped to deal with life’s difficulties in a positive way.

Delusions are just bad mental habits, and like all habits they can be broken. Through making a sincere and consistent effort to become familiar with constructive states of mind we can eliminate even the most stubborn delusions and replace them with the opposite virtues.

Geshe Kelsang Gyatso, Eight Steps to Happiness

November 29 | December 6, 13

Dealing with Difficult People

So often it feels as if our problems come from having to deal with people we find unpleasant and difficult. By training in our mind in practical meditation techniques we can learn to keep a positive attitude no matter who we encounter.

Just drop in, £7 per class

Venue: Newquay Orchard, Yeoman Way, Tretherras, Newquay, TR7 2SL

(Can use the Newquay Sports Centre Parking)

What can I expect at a class?

Suitable for all, our weekly classes are arranged in short courses designed to give you a deep experience of a meditation topic. You can also drop into an individual class if you prefer as each class is also self-contained.

Each class comprises a talk and two guided meditations. At the end of the class, you will have a chance to ask questions to the class teacher. You do not need to be Buddhist or have prior experience of meditation.

We sit on chairs and no physical exercise is involved.

© Copyright - Ganden Ling, Kadampa Meditation Centre