Falmouth morning – drop in classes

Thursdays 10.30am– 11.30am

with Traci Finch

Everyone is welcome. No previous experience required.

– Drop-in classes

– No need to book

– Join at any time

Developing a Positive Attitude

June 6, 13, 20, 27 | Jul 4, 11, 18

If we are honest, life can be really difficult and it is easy to become overwhelmed, stressed and negative towards our situation and feel like there is no hope of things ever getting any better.

Buddhism teaches that it is possible to train our mind to be positive and peaceful. By learning to approach life’s difficulties in a different way, we can become stronger and more flexible, eventually being able to maintain a positive attitude and find opportunities whatever we are facing and make speedy progress on our spiritual journey.

Learn practical methods to start to build this resilience within your own mind at these drop in meditation classes.

Each class is self contained, and includes teachings and meditations.

Just drop in, £5 per class

Venue: Pendennis Community Centre, Castle Drive, Falmouth TR11 4NG

What can I expect at a class?

Suitable for all, our weekly classes are arranged in short courses designed to give you a deep experience of a meditation topic. You can also drop into an individual class if you prefer as each class is also self-contained.

Each class comprises a talk and two guided meditations. At the end of the class, you will have a chance to ask questions to the class teacher. You do not need to be Buddhist or have prior experience of meditation.

We sit on chairs and no physical exercise is involved.

© Copyright - Ganden Ling, Kadampa Meditation Centre