A Calm and Peaceful Mind



A Calm and Peaceful Mind

Date: Saturday 8th June 2024
Time: 10.30am – 1pm
Venue: Ganden Ling Kadampa Meditation Centre, 9 St Mary’s Street, Truro, TR1 2AF

Cost: £15

Free for Gold members , 25% off for Silver members

How do you normally experience your mind?
Is it calm and peaceful?
How about when difficulties arise or you have a disagreement with someone?

Normal every day life can be challenging, and we can end up feeling exhausted, inside and out.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us to cope with the busyness and difficulties of daily life.”

How to Transform Your Life

Through understanding the nature of our mind and learning simple Buddhist meditation techniques for quietening our busy thoughts we can all learn to access the deep peace and tranquillity that is there within us all, simply waiting to be discovered.

This half day course will be in two sessions with a break. Each session will consist of teachings and guided meditations. We sit on chairs, and no exercise is involved.

Timetable

10.00-10.30 Registration

10.30 – 11.30 Teaching & Meditation

Refreshment break

12.00 – 13.00 Teaching & Meditation

( ‘Offering to the Spiritual Guide Prayers will follow at 14.30 – 16.00 These will not form part of the course, but everyone is welcome to stay and join in if they wish.)

SKU: N/A Category:

Drinks will be available to purchase at the centre during refreshment breaks

Ganden Ling KMC is vegetarian and nut free

About the Teacher

Kelsang Yonchen is a Buddhist nun and resident teacher of Ganden Ling KBC. She is an experienced meditator and teacher known for her kindness and clear, accessible teachings.

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