Increasing Concentration & Mindfulness



Increasing Concentration & Mindfulness

Date: Saturday 9th November 2024
Time: 10.30am – 1pm
Venue: Ganden Ling KMC, 9 St Marys Street, Truro, TR1 2AF
Cost: £15

Free for Gold members, 25% off for Silver members

We live in a world full of distractions – so many things clamouring for our attention.
This can lead us to a life in which we are content with superficial knowledge, and make it difficult for us to experience the depth and profundity of spiritual understandings or to make real progress.

With concentration and mindfulness however, we can easily take profound steps to transform our live and gain real benefit

In this half day course we will learn how to deepen our meditation experience through developing single-pointed concentration, and how to combat the inner enemies that take us away from genuine transformative experience.

“At present when we engage in any virtuous action and wish to keep our mind focused upon it we still have many distractions and negative thoughts, so our virtue is weak…

However with tranquil abiding we gain the bliss of mental and physical suppleness and all our previous obstacles to concentration disappear…

We feel calm all the time, because our mind is completely free from tension

Joyful Path of Good Fortune – Geshe Kelsang Gyatso

Some experience of Buddhist meditation may be helpful.

Everyone Welcome!

Timetable

10.00 – 10.30 Registration

10.30 – 11.30  Teachings and Meditations

11.30 – 12.00 Break

12.00 – 13.00 Teachings and Meditations

Refreshments will be available to purchase during the break.

(Optional ‘Offering to the Spiritual Guide Prayers’ follow at 14.00 – 15.30 These will not form part of the course, but everyone is welcome to stay and join in if they wish.)

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About the Teacher

Kelsang Yonchen is a Buddhist nun and resident teacher of Ganden Ling KBC.  She is an experienced meditator and teacher known for her kindness and clear, accessible teachings’

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