Learn to Meditate – A half day course



Learn to Meditate

Date: Saturday 13th July 
Time: 10.30am – 1pm
Venue: Ganden Ling KMC, 9 St Marys Street, Truro, TR1 2AF
Cost: £15

free for Gold members, 25% off for Silver members

Interested in learning to meditate but not sure where to start?
Maybe you have already done some meditation but feel you would benefit from guidance by experienced practitioners, using authentic Buddhist techniques?
Or perhaps you are looking for a different way to approach life’s difficulties?

This half day course in two sessions will give practical instruction and guidance on how to build the foundation of a strong meditation practice and develop inner peace and contentment coming from ancient Buddhist wisdom and still remaining relevant in today’s modern world.

Each session will consist of teachings and guided meditations.
The course will be led by experienced Teacher and Practitioner, Traci Finch

” If we train in meditation, our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness. Eventually we will be able to stay happy all the time, even in the most difficult circumstances”.

V. Geshe Kelsang Gyatso, How to Transform Your Life

We sit on chairs, and no exercise is involved
Everyone Welcome!

Timetable

10.00 – 10.30 Registration

10.30 – 11.30 Session 1

11.30 – 12.00 Break

12.00 – 13.00 Session 2

Refreshments will be available to purchase during the break.

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