Ganden Ling KMC is part of the New Kadampa Tradition – International Kadampa Buddhist Union (NKT-IKBU) (Charity Number (England) 1085175).
Overcoming Stress & Anxiety – A Buddhist Approach (Penzance)
Date: Saturday 28th September 2024
Time: 10.30am – 1pm
Venue: YMCA Cornwall, International House The Orchard, Alverton Rd, Penzance TR18 4TE
Cost: £15
Free for Gold members , 25% off for Silver members
“So much of the stress and tension we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by this stress. Just by doing breathing meditation for ten or fifteen minutes each day, we will be able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away.”
Geshe Kelsang Gyatso, How to Transform Your Life
Learn ancient techniques for creating the mental space to help us see our situation more clearly and improve our well-being.
This half day course in two sessions will give practical instruction and guidance on how to build the foundation of a strong meditation practice and develop inner peace. Each session will consist of teachings and guided meditations. We sit on chairs, and no exercise is involved.
Timetable
10.00 – 10.30 Registration
10.30 – 11.30 Session 1
11.30 – 12.00 Break
12.00 – 13.00 Session 2
Drinks will be available to purchase at the centre during refreshment breaks
Ganden Ling KMC is vegetarian and nut free
About the Teacher
Kelsang Yonchen is a Buddhist nun and resident teacher of Ganden Ling KBC. She is an experienced meditator and teacher known for her kindness and clear, accessible teachings.
