Truro

Wednesday Morning Classes

Times: 11:00am-12noon

Everyone is welcome, no previous experience needed. Start a class anytime, simply drop-in on the day.

ALSO AVAILABLE TO WATCH ONLINE

This class is also available to watch live in real time online via YouTube.

Meditations for Mental Health and Wellbeing

wellbeing pic

Wednesdays 11:00am-12noon

April 15, 22, 29

May 6, 13, 20

Happiness and unhappiness are feelings, a part of our mind, and when we improve our understanding of this, we will start to move towards a truly happy mind, free from suffering. A simple yet profound, tried and tested set of meditations can start us on this journey.

In these classes we will be learning how training in the mind of love, the wish for others to be happy, not only brings us closer to other and fosters harmonious relationships, but actually reduces our own unhappiness. When our sometimes hampering sense of self-concern starts to be “burnt away” with these practical meditations, our mood will lift and we will experience the space in our mind to be able to care for our own wellbeing in a very positive and helpful way. This not only helps us, but others too. Everyone will benefit from our engaging in these powerful meditations.

These classes are suitable for everyone, no previous experience necessary. Starts at any time, each class is self-contained. Everyone is welcome.

Class Format and Fees

Each class is self-contained. Come along to as many as you like.

  • Guided breathing meditation
  • Practical teaching
  • Second meditation with guidance based on the teaching
  • Option to ask the teacher questions at the end of the class and discuss with fellow attendees
  • No need to book
  • Start coming to classes at any time

Class Fees:

Non-Members: £5

Silver Members: £2.50

Gold Members: Free

Everyone is welcome.

To become a member click here.

Venue:

Ganden Ling Kadampa Meditation Centre, 9 St Mary’s Street, Truro, TR1 2AF

Time:

11:00am-12noon

Easy Life

Easy-Life pic

Wednesdays 11:00am-12noon

June 3, 10, 17, 24

Making life easier doesn’t have to be hard! We can learn to develop positive minds of love and compassion through meditation. But it works both ways. By cultivating genuine compassion for others, we open our hearts, which leads to greater inner peace and resilience in the face of our own difficulties: making life easy.

These classes are suitable for everyone, no previous experience necessary. Starts at any time, each class is self-contained. Everyone is welcome.

Class Format and Fees

Each class is self-contained. Come along to as many as you like.

  • Guided breathing meditation
  • Practical teaching
  • Second meditation with guidance based on the teaching
  • Option to ask the teacher questions at the end of the class and discuss with fellow attendees
  • No need to book
  • Start coming to classes at any time

Class Fees:

Non-Members: £5

Silver Members: £2.50

Gold Members: Free

Everyone is welcome.

To become a member click here.

Venue:

Ganden Ling Kadampa Meditation Centre, 9 St Mary’s Street, Truro, TR1 2AF

Time:

11:00am-12noon

Reaching Your Potential

Wednesdays 11:00am-12noon

July 1, 8, 15, 22

What is our true potential in this life? What you can accomplish with your mind is truly remarkable. We can learn to see just how far we can grow, develop and improve. Even learning how to transcend our limited views of ourself and our abilities, and start to fulfil our true potential for this precious human life – the lasting joy and happiness of enlightenment.

These classes are suitable for everyone, no previous experience necessary. Starts at any time, each class is self-contained. Everyone is welcome.

Class Format and Fees

Each class is self-contained. Come along to as many as you like.

  • Guided breathing meditation
  • Practical teaching
  • Second meditation with guidance based on the teaching
  • Option to ask the teacher questions at the end of the class and discuss with fellow attendees
  • No need to book
  • Start coming to classes at any time

Class Fees:

Non-Members: £5

Silver Members: £2.50

Gold Members: Free

Everyone is welcome.

To become a member click here.

Venue:

Ganden Ling Kadampa Meditation Centre, 9 St Mary’s Street, Truro, TR1 2AF

Time:

11:00am-12noon

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