Ganden Ling KMC is part of the New Kadampa Tradition – International Kadampa Buddhist Union (NKT-IKBU) (Charity Number (England) 1085175).
Special 3 week October Series:
Thursdays 1.45 – 3pm
Developing Inner Peace through Meditation
October 3, 10, 17
Join us for this special three week series of meditation classes in Penzance.
In our busy modern lives it can sometimes feel like peace is a whole world away.
In this series of classes, we will look at how simple meditation techniques coming from Buddhist wisdom can help us to develop peace within our own mind.
These techniques when put into practice can help us to find the peace we are looking for in our every day life, reduce our stress and improve our well-being
We want to be happy all the time, even during sleep. How can we do this? We can do this through training in meditation because meditation makes our mind peaceful, and when our mind is peaceful we are happy all the time, even if our external conditions are poor.
The Mirror of Dharma with Additions, Geshe Kelsang Gyatso
Each class is standalone, so join us for the whole series, or just drop in as you like.
About the Teacher
Kelsang Yonchen is a Buddhist nun and resident teacher of Ganden Ling KBC. She is an experienced meditator and teacher known for her kindness and clear, accessible teachings.
Just drop in, £7 per class or book here for £15 for all 3 classes
Venue: YMCA Cornwall, International House The Orchard, Alverton Rd, Penzance TR18 4TE
What can I expect at a class?
Suitable for all, our weekly classes are arranged in short courses designed to give you a deep experience of a meditation topic. You can also drop into an individual class if you prefer as each class is also self-contained.
Each class comprises a talk and two guided meditations. At the end of the class, you will have a chance to ask questions to the class teacher. You do not need to be Buddhist or have prior experience of meditation.
We sit on chairs and no physical exercise is involved.