Falmouth – drop in classes

Learn how simple meditation techniques and practical Buddhist advice can transform our daily life.

Everyone is welcome. No previous experience required.

– Drop-in classes

– No need to book

– Join at any time

If we want to be truly happy and free from suffering, we must learn how to control our mind – Modern Buddhism – Geshe Kelsang Gyatso

Thursdays 10.30am– 11.30am

with Traci Finch

5, 12, 19, 26 June – Training in Wisdom

By learning how things do not exist in the way that they appear we can create inner peace within our mind

3, 10, 17, 24 July – How to Practice Purely

When we are less driven by praise, resources, reputation and respect it is easier to focus on internal development and find peace within

Just drop in, £5 per class

Venue: Pendennis Community Centre, Castle Drive, Falmouth TR11 4NG

What can I expect at a class?

Suitable for all, our weekly classes are arranged in short courses designed to give you a deep experience of a meditation topic. You can also drop into an individual class if you prefer as each class is also self-contained.

Each class comprises a talk and two guided meditations. At the end of the class, you will have a chance to ask questions to the class teacher. You do not need to be Buddhist or have prior experience of meditation.

We sit on chairs and no physical exercise is involved.

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