Ganden Ling KMC is part of the New Kadampa Tradition – International Kadampa Buddhist Union (NKT-IKBU) (Charity Number (England) 1085175).
Meditation is a way of training the mind to be more peaceful. It’s easy to do, and anyone can learn.
Ganden Ling KMC can come into your workplace and teach staff practical techniques to overcome anxiety and gain mental space and clarity. This features a one-off guided session, teaching practical meditation techniques to put into practice in daily life.
Staff will learn how meditation can improve every aspect of life, including:
- letting go of stress
- gaining inner strength
- improving relationships at work and home
- improving sleep
The sessions given are from the Buddhist tradition but the classes are suitable for everyone, of any faith or none.
Book a meditation session at your office
from £100
Book a meditation session at our centre
from £80
Questions?
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